Colin McEndoo
 in  Diet
4 months ago (Nov 30, 2016)

Christmas Cravings

It’s almost December, and according to the TV at least, it’s beginning to feel a lot like Christmas. Festivities are about to level up and go haywire in the lead up to everyone’s favourite cheat day. We don’t want to go all ‘Bah Humbug’ on it but here’s a few things you can do to negate ending it with Santa’s waistline.

Colin McEndoo
 in  Diet
5 months ago (Nov 6, 2016)

Wake up to the importance of sleep

I usually try to finish an article with some useful practical information, today I'll save you the suspense. The inevitable conclusion to this article is to encourage you to get more sleep…but you already knew that as soon as you saw the title.

Colin McEndoo
 in  Diet
6 months ago (Oct 17, 2016)

50 Fat Loss Tips

This is not a top 50 list, and not all are necessary for fat loss to occur. Some are more important than others, hopefully, all are helpful in some way, so share it with anyone you think it may help.

Colin McEndoo
 in  Diet
6 months ago (Oct 3, 2016)

Detoxing Debunked

Depending on the day, my mood, the phase of the moon or how much coffee I’ve had, my reaction to moronic health advice ranges from ‘meh, natural selection will sort that out’ to ‘I should really do my duty and delve a bit deeper into that.’

Colin McEndoo
 in  Diet
6 months ago (Sep 26, 2016)

Why You're not losing weight

Your food intake is a lot like your bank account - you always think you have more to play with than you inevitably do...at least in my case anyhow.

Colin McEndoo
 in  Diet
7 months ago (Sep 21, 2016)

Expectation vs Reality

A few weeks ago Channel 4 produced a show with Joe Wicks aka The Bodycoach, in which he took a handful of people with varying timespans to help lose some weight, and one of my clients was referencing it.

Colin McEndoo
 in  Diet
7 months ago (Sep 19, 2016)

Three Easy Methods of Tracking Progress

Along with slow wi-fi, queuing and James Camerons' Avatar, fat loss is right up there in the boredom stakes.

 in  Diet

Fat Loss Fundamentals

The internet, great for cats - not so great for the supply of solid simple information in the realms of health, fitness or nutrition.